最近有一个小目标，希望能体面的跑完一个马拉松。就是能全程按一个舒适的节奏跑完一个马拉松。这个目标有多难，有什么需要注意的

真么大的训练量了，你现在跑全马应该压力很小了吧？

个人经验来讲：最初没有运动基础，第一次跑步跑了3KM，8分配速，结束后直接两眼一黑晕倒路上，第二次跑步控制自己慢跑+走，跑了4KM 从第三次跑步开始就是慢跑+走，跑5KM，持续了一周第二周开始就能一直跑跑完5KM了第三周…

如果是半马感觉难度不大，如果是全马难度会大一些，全马可能还需要额外补充能量胶、盐丸之类的，半马基本多跑一跑就没问题

我半马133,然后跑个353全马快噶了

并非，跑得越多越病态，每次都想出成绩，累的像狗

我已经度过这个阶段了，现在已经每周稳定跑40+了

现在跑步五年了，最佳成绩半马126，全马302 两年前交了女朋友后训练就落下了，一直没突破300

你应该珍惜你的天赋，抓紧把300破了

不追求成绩很简单，慢慢悠悠的跑就行半马21.0975公里，关门时间3小时全马42.195公里，关门时间6小时

LINUX DO

跑一个马拉松难度到底大不大

搞七捻三

zyyymqy June 15, 2026, 3:02am 22

先在附近跑一跑10公里训练一下，看看自己能不能跑完

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跑一个马拉松难度到底大不大

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